Melatonin can help to support natural sleep without any drowsy side-effects that sometimes result from taking chemically produced pharmaceutical sleep aids.* Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the base of the brain. Release of melatonin is stimulated by darkness and suppressed by light. It appears that some people may under-produce melatonin at night when it is needed.
Suggested Usage: 1 tablet at bed time
Caution: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.