Ashwagandha is an herb that is used in Ayurvedic and Unani medicine and in recent years is available as a dietary supplement. There are claims that it helps with anxiety and stress reduction but there is limited research and its benefits and side effects have not been fully explored yet.
Benefits Helps the body to adapt and fight physical and mental stress. Supports improved sleep and over all well-being. Helps improve mood swings. Helps in minimizing oxidative stress and boosting...